Ni Hao China

It is China time..Few of us from the SD team are in China to attend the Granfondo China.But  first a quick stop in Shanghai to chill before the mountains.

Just a view from our gardens.

Just a view from our gardens.

Shanghai By Night

Shanghai By Night

Having fun with some kids bike

Having fun with some kids bike

It mean open for business

It mean open for business

Shanghai by night

Shanghai by night

If you are a cyclist you know its mean.

If you are a cyclist you know its mean.

OUR SPORTS MASSAGE CLINIC IS NOW OPEN IN SOUTH EALING

Winners of the UK Lifestyle category for companies blog awards 2015, the Saddledrunk team is going from strength to strength. The team launched their private sports massage clinic in May 2015, 5 minutes from South Ealing tube, in the basement of Munson’s Coffee & Eats.

Partnered with W5 Physio, Will 2 Win, Quit the Gym outdoor fitness, Tribeca Gym Studios and our friends at Paperback Coffee & Tea, we aim to be healing hands to the local community’s aches, pains and muscular injuries.

We have 2 sports massage therapists on board to ensure we have as much coverage throughout the week/weekends and evenings where possible, with Jo Goh as Clinic Manager & Sports Therapist.

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Alex Jones and the National Para TT Championships

Our guest writer/rider Alex Jones talk to us about his last experience at the National Para TT Championships.

National Para TT Championships

 As soon as I returned from Manchester it was time to start preparations for the National Para Time Trial Championships. Time Trialling is not an area where I have had a lot of experience but I had not done badly in the World Cup so I was motivated to keep training hard.  The course was a rolling 36kms in the beautiful Nottinghamshire countryside. We travelled up the day before so I could at least drive the course a few times and get familiar with the tricky bits and try to make a plan.  We were lucky with the weather on the day, with bright sunshine and next to no wind.  I was slightly nervous to see that the current National Champion was setting off a minute behind me so I knew that I would have to be strong mentally as he sailed past me and resist the temptation to chase him down at a speed that would be unsustainable and make my legs die on me before the end of the race.   I put everything into my performance, with GB coaches there watching our every move once more,  and at the end of the race I had no idea if I had medalled or not as the times seemed very close for 2nd and 3rd places. 

Checking the results board I was genuinely over the moon to see that I had come second, earning a silver medal, proving that every second of effort counts.  I went away inspired by the other riders and whilst I continue my physio exercises I know that I can continue to overcome my muscle stiffness to improve my position on the bike for next year.

It has been a very long and exciting season for me but it is not quite over as my first ever Track International competition is coming up in November so I have been training every week at the London Velodrome so I can attempt more pbs and improve my racing technique.

The SD Team thanks Alex for sharing his cycling experiences with us and all our followers. We wish well and we look forward to hear more interesting stories.Good Luck for the rest of the season.

SD TEAM.

Ps: don’t forget to vote for us http://www.timeout.com/london/lovelondonawards#/vote/ealing/shops