Emilia Romagna is a region born from the union of different territories that complement each other. From the waves of the Adriatic Sea to the snowy peaks of the Apennines, crossing it you will encounter a wonderful plurality of stories, traditions and landscapes, declined in as many destinations all to visit.

L ' Emilia  is the land of castles and fortresses of the Duchy of Parma and Piacenza, the PDO and PGI products are known throughout the world - Parmigiano Reggiano and Prosciutto di Parma on all - and the music of Giuseppe Verdi , originally from Busseto . The city of Reggio Emilia was then responsible for the birth of the Italian tricolor flag.

The territory of Bologna and Modena  is no different in terms of gastronomic specialties. This is the home of balsamic vinegar, Bologna mortadella and many other flavors that go well with local wines . Here are the big car and motorcycle manufacturers - Ferrari, Lamborghini, Ducati, Maserati among others - and internationally renowned racetracks . The sporting tradition is also linked to the important ski resorts of Monte Cimone, the highest in the region (2165 meters above sea level) and Corno alle Scale .

The Romagna  has instead always been synonymous with sea and fun, from Ferrara beaches to the south end of the Rimini coast. However, it is also much more: guardian of suggestive hill villages in the hinterland of Forlì-Cesena and Rimini, of ancient gastronomic traditions that find their emblem in the piadina , of attention to the well-being of the body and fitness , and of cities of Unesco heritage art such as Ravenna and Ferrara , which share the title with Modena .

All that remains is to choose the destination and organize the next trip to Emilia Romagna.

W5 Physio, Ealing and West London's home for expert, tailored physiotherapy and rehabilitation.

Conveniently located in the heart of Ealing, just north of Ealing Broadway Train Station, we aim to offer you the best in fast, effective and lasting physiotherapy to get you back on track as soon as possible.

Our expert team has over 30 years of experience, covering conditions ranging from elite sports injuries, whiplash cases, chronic neck, back and shoulder complaints, to knee, ankle and foot injuries with everything in between (click here to see more of what we treat).

By using the latest evidenced-based treatment techniques and technologies, at W5 Physio you can be sure of receiving the best of care no matter what your goals may be.

Velo Mec is run by David Eckersley, a Cytech Level 3/ Campagnolo Pro-shop/ EPSI/ EPSII/ G3 accredited  Mechanic and a Cyclefit Accredited bike fitter.  David has been a cyclist all his life and has over 40 years experience riding and racing all types of bikes all over the world.  From the Canadian Rockies to the Green Mountain in Oman. From the  Hot Chillee London-Paris to the Abu Dhabi Triathlon.  From the cold of the Arctic Circle in Sweden to the heat of the Western Australian outback.  Add to that 15 years commuting across London and you can see he knows what riders want and expect from their bike.  David is a British Cycling Gold Member.

Ealing Cycling Campaign is the local branch of the London Cycling Campaign who campaign for better cycle facilities. They run cycle rides and social events and hold maintenance classes and training sessions.

A long and challenging race, open both to professionals racers and high level amateurs, that will take place entirely in the lonely steppes of Mongolia from which, in the XIII century, the local herdsmen departed led by the valiant Chinggis Khan in a short-lived but also fast conquest of central Europe, China and the Middle east. Mongolia Bike Challenge will not be only a mountain bike race in stages, but more than anything it will be a very strenuous physical trial and a test of psycological endurance that will try every racer. We have studing a course that every passionate biker may desire; the MBC race offers: mountain passes, unspoiled rivers and sceneries of rare beauty.