A riveting week Down Under for Serene.

It was a “Holy Schmoly” sort of a week. P.S. What a term! Credit to my awesome teammie and forever roomie, Jo. We’re all too similar in most sense of things - while it may not be the best of personality traits we’re talking about at times, it’s pretty darn intriguing how alike we are.

The team.

The team.

ANYWAY! Let’s just say Holden Cycling Team decimated the field in the inaugural NRS Amy’s Otway Classic. I won’t be able to do the brilliance of my teammies’ efforts of the day’s race any justice with a race report as my day was done the moment Ellen decided it was time to say sayonara. I’ll leave you to read all about it here,

http://nationalroadseries.subaru.com.au/news/skerritt-and-corset-dominate-inaugural-amys-otway-classic/

see some photos here,

http://pelotoncafe.com.au/2014-amys-otway-classic-photo-gallery/

and catch my moments of fame here!

https://www.youtube.com/watch?v=qVvH8Wzdqhc&feature=youtu.be

P.S. It was my first time making the highlights package of a NRS race so I’m actually pretty stoked even if it was just for that few seconds.

Team effort, said the ever humble leaders of my HCT. It was a team plan that the four of us had concocted in the car, as we did a full course reconnaissance the afternoon before the race. 

  • Jules, our team manager, had left us to our own devices while he rode the course. 
  • I think we managed to come up with scenarios from A to Z just cos we were struggling not to fall asleep during the mid-afternoon energy lull aka slumber time. The magnificence of the course was no doubt astounding – its sheer beauty and the difficulty of it all. 
  • Truth: Ruth knew she was the best climber; Ellen was completely “geed” up; Jo needed to keep the car on the road; I was navigating the course.
  • More truth: Ruth and Ellen were licking their lips at the prospect of lighting up the race on Skenes Creek; Jo and I were shitting in our pants – we didn’t need nightmares for the afternoon, the night’s sleep and the subsequent morning’s race.

Thank goodness plan A worked to the ‘T’. The shenanigans of a long Saturday afternoon, a late night of sleep on the eve of the race and an early (and rude) wake-up call of race day had been long forgotten. Ellen and Ruth showed that class and tenacity with a 1-2 finish. They completely obliterated the field up the climb, before out-riding our Holden team car in 2-up 60-km TTT. That’s some engine, I say! Jo and I can only marvel with envy, for now, and thank our lucky stars that we delivered what was asked of us. ;)

I could go on and on about how epic the win was, but I’ll leave you with this.

“Flats will do for such rides – need to be faster than this.”

This shows how strong Ruth, our team leader, is. She joins us for our recovery rides on her canvas shoes. What cleats?! All too easy! =P

P.S. It’s an inside joke what really happened. All I can say is that Shannon, our team’s “cobbler”, had honed her hoodoo and subsequently, hoodwinked Ruth. The incredulity of the situation was almost nerve-wrecking then, but the hilarity of it came through once the dust had settled. All good!

Jo had her shot at exposure too. The V8 engine on our Holden team car was too fast for the exit into the petrol station along the highway as we steam-rolled towards the airport – the non-Victorians had a flight to catch! When Jo had to go, she HAD to go. So she went, along the road shoulder of a busy highway no less.

Jo’s hidden in case she gets charged for being the flasher! =P

The week started out a blast too. 

Monday was forecasted to be a rainy day with gusty winds. Well, the winds were gusty enough to warrant a comment from our globe-trotting Belgian guest but thankfully, the storm stayed away and we were blessed with sunny skies.

It was a triple R day – Recce “Reco” Ride. 

The resident local, Jess, took us from the city centre to the outskirts through an hour of riding on the bike trails. There, we met our follow car – a beaten up 4WD driven by a very hippy Healy, who was accompanied by a rather punk-looking friend. Happy people aka good folks! We were soon on our merry way,

  • hurtled towards Hurstbridge; 
  • punctuated by a slow leak / tube change somewhere past Diamond Creek; 
  • bobbed along St Andrews;
  • tempoed up Kinglake; 
  • recovered down Chum Creek; 
  • rode into Healesville for a well-deserved bakery stop and 
  • climbed into the car at Yarra Glen. 

I’ll save the details of the ride for when the promotional video/shots are sorted out.  You’ve got my assurance that the Victoria Velotour is going to deliver one hell of a riding experience. When Kuai Sports and Saddle Drunk decide to collaborate, there’s no chance of normalcy. ☺

Kris from Kuai Sport enjoying the ride

Kris from Kuai Sport enjoying the ride

My two ride companions for the day. They don’t know what’s gonna hit them.

Modern Specialized Amira meets Retro Oakley Special Edition Heritage Eyeshade; fuelled by Holden engine; and empowered by Compressport arm and leg sleeves. BAAM! Dropped them both.

And all is calm again. 

Lunch TIme

Lunch TIme

I needed to enlist their help to get to the bakery stop for my ginormous cheese and vegemite scroll! 

So super fun. 

A BBB aka Bikini Blowout Benedict and an amazing Soy Chai, at Las Chicas, with Aud a couple days later top it all off. It’s been a while since I had indulged!

nice healthy bagel

nice healthy bagel

Full marks for presentation!

Tasty

Tasty

I need to get back to Land before Time. My dinosaur-aged laptop is calling out to me again. All these data has to be processed.

A long deserved break

A long deserved break

My 4-day MC from school has run out. The drug lord continues to rule my world as I fight to shove them away. It may be a good 3-6months before that happens – when spring bids its adieu, as I fervently pray that summer spares my soul. 

Hay fever – how I hate thee.

Till then, I’m looking for a hanky sponsor. I promise a lot of mileage, especially if you take me into the hills!

Lanterne Rouge

Good day to all of you..i hope you are enjoying this nice weather.

A quick reminder to you all to click on our diary in the home page to check for rides

Once upon a time, I used to be in the armed forces. I may talk about it some day if I ever run out of current stories to tell.. But the main point is that I got to know of this REALLY AWESOME GIRL and she, LEE YN, got married today. I couldn’t be there unfortunately due to one of those weird chinese superstitions that still rule the world these days and I’m upset. 

So I need to write, and write the weekend away. Bear with me – for it’s going to be a bumper post!  

My first few days in the army..

My first few days in the army..

LEE YN. I was meant to be her bridesmaid today….

LEE YN. I was meant to be her bridesmaid today….

This pretty much sums up our r/s. But I still love her all the same.

This pretty much sums up our r/s. But I still love her all the same.

Anyway! SAT.

The laptop went flat in the last minutes of my trainer session on Thurs;

The phone screen went blank on the way home from dinner yesterday.

The body got jealous that these two precocious toys were allowed their moment of “system down” and decided that it wanted a go at it too. 

So that was what happened. I came home from school and promptly concussed in bed for the next 2.5h. It was the sort of dead-to-the-world kind of nap – it was actually rather scary. I remember trying to get myself out of the deep slumber a couple of times but my body was having none of that. The mind didn’t relent; it just wasn’t given a choice. 

Anyhow, it was time for a bike ride when I woke up. Yep, it was still only early afternoon as I was out of the house at 5.45am for the lab testing session on a Saturday. All in name of science, or so I try to convince myself, and it just might be better than riding in the cold and dark of yestermorning. 

They say no bike is allowed. Too early! ;) 

They say no bike is allowed. Too early! ;) 

I have 2 offices, as you all know – the study table and the saddle. Today was one of those .ppt days – powerpoint presentation of Microsoft fame and power profile test of Cyclingtraining.cc. I’m a technology Luddite, in all sense of things, and I solemnly swear that no one will ever dispute this. And so, neither appealed to my senses. Let’s leave it as that. I just did what I had to do. It was nasty. 

.ppt delivered by Snozza, the evil coach.

.ppt delivered by Snozza, the evil coach.

Fast forward to today. SUN!

3 bike rides were due today but the tank was empty. Gave up 1; but there were still 2 INTERESTING ONES to come. Let’s talk about the 2nd first (pardon the pun)…

The good man aka founder & chief Sufferlandrian had sent me his latest offering after I had sent him an email that said,

“Love to bike; love to write; love to suffer.

#FOS. Full of style, or full of shit – could work either(both) way(s).

Keen to review “Elements of Style”. Pretty sure I’ll love it, and hate it. But at least, I shouldn’t be dissing it!” 

He came back with,

“… You’re #FoC (Full of Class!)

… If you’re able to test out the video, write and publish a review by Monday, we’ll send you a pair of Sufferfest socks… 

This film is unlike any other Sufferfest video. If you go into it expecting to Suffer, you’ll be disappointed as that’s not what it’s about...

I’ll spare you the context of line #1 ‘cos being full-of-class sounds pretty damn good to me. As for #2, I reckon I had to rush this out somehow ‘cos #FoC (free-of-charge) socks couldn’t or rather, shouldn’t be passed up right?! 

I didn’t like the sound of the 3rd line though. Where’s the PAIN, AGONY and MISERY? Anyway, it was probably a good thing ‘cos my 1st bike ride of the day –  the Kew ITT – threw up another pretty good #FOS. I ended the ride FullofSnort and could barely pedal back home after. I had absolutely nothing left in my legs and didn’t fancy getting onto the trainer again.

So this is where “Elements of Style” should supposedly come into play.

Legs smashed; back slouched; body tensed; pedalling squares yada yada; basically, form is atrocious. Best time to see how this form-fixer video works out!

First up, you need to LOOK stylish. Hence the awesome get-up.  Half the battle won and I’m happy to be on the bike again.

Don’t you just love this look?  

Don’t you just love this look?  

Now, we can talk about the real deal. Long story short, time passed way faster than I thought it would.

Carlton Kirby has a voice that hynotises you and makes you do what he says. 

The landscape of Wanaka is absolutely stunning and keeps you enthralled. 

That said, I think I need to make another date with the video to enjoy the scenery for what it is worth. I found myself trying to stay aware of my body and keep up my form, which meant that I wasn’t able to pay too much notice to the screen. Well, at least not to the awesome backdrop of the video! It should improve with time though, when good form becomes second nature - I’m really interested to see how this improves the power balance in my legs.

Two stand out things for me:

  • SYSTEMS CHECK! 

I’ve a huge problem with attention span (P.S. I hated the ITT of the morning very much so). The 9 point body systems check employed throughout the video always seemed to come on at just about the right time when I started to lose my concentration. A quick look at the sliding door aka mirror to check on my posture, a little shake to loosen the body and a renewed focus on the pedalling stroke meant that I was quickly back on track. ALL SYSTEMS GO! 

 Selfie shot into the “mirror”

 Selfie shot into the “mirror”

  • The FOUR Commandments of Standing Climb.

I pride myself as a climber and especially love to climb off-saddle. I don’t want to give anything away from the video, but I was surprised by how much difference following these four pointers made. Let’s just say, my upper body had always been the first to give way when I’m riding off saddle. May this nemesis be a thing of the past!

In short, I say get on this, for it’s the real #sufferfest deal!

Why? I’ve never quite gotten a handle of this whole sufferfest thingamajig. I love it to bits – I use them a little too often (my coach probably hates it for that reason). But are they meant to make time on the trainer less of a suffer? Or are they meant to teach you how to suffer more on the trainer? Let’s leave it as that. I don’t think I can explain myself properly but you probably get the gist. It’s been a long day. 

Time for a rest, and another bike ride tmr!

Until next time, do not forget to follow SaddleDrunk in his latest adventure next weekend. A 24  hours challenge London to Paris on a Dahon Foldable bike. SaddleDrunk is raising money for Prostate Cancer UK so you can donate here.You can also buy the special edition t-shirt clicking here.

Intoxicate yourself with the freedom of Cycling.

SD.

 

 

 

 

 

"Back2Fitness" Event: Pitshanger Park, Ealing - 31 August 2014

What a great day had by all!

Officially our first outing with our new gazebo, flags, banners & cool kit

Officially our first outing with our new gazebo, flags, banners & cool kit

In collaboration with "Will to Win" Pitshanger Park & ourselves, we invited a few like minded friends to ensure this long glorious Summer continued for just a little bit longer & to encourage those who have let their fitness program slide some what to get back on the saddle, so to speak, and boy did the Sun do us proud.

Will to Win, Pitshanger Park, Ealing HQ & Coffee House

Will to Win, Pitshanger Park, Ealing HQ & Coffee House

The others that were part of the "Back2Fitness" event were, Ealing Cycle Campaign, London Bike Hub, VeloMec & Ealing Metropolitan Police Service , W5 Physio . . and finally the Community of Ealing. Our objective was to bring Cycling & Tennis together on one day and to make the local community become aware as to the resources that is on their doorstep via these local businesses & associations.

The lovely boys from London Bike Hub, Ealing Cycle Campaign & Ealing MPS

The lovely boys from London Bike Hub, Ealing Cycle Campaign & Ealing MPS

London Bike Hub provided minor bicycle maintenance & advice, whilst Ealing Cycle Campaign (part of London Cycle Campaign) were there to advise cyclist about group rides, safety & other aspects of cycling. And Ealing MPS were offering free security registration for bicycles. They were all kept busy.

David of VeloMec with Richard of Ealing MPS

David of VeloMec with Richard of Ealing MPS

VeloMec, deal with full bike maintenance, re-builds, customs builds & cycle-fits. We recently met David on a SaddleDrunk ride-out from PaperBack Coffee in South Ealing Road & we discussed a project we were working on, which was our very our SaddleDrunk bike. David was up for the challenge & the result is a fabulous full carbon bike weighing at 7kg!

The Beast built by David of VeloMec

The Beast built by David of VeloMec

Tom of Will to Win had put on free tennis session for the next generation of tennis players. Many young children were having great fun led by two of Will to Win's excellent coaches.

Great lob attempt by the young player

Great lob attempt by the young player

Don't argue with me, that was definitely IN! (where's HawkEye?)

Don't argue with me, that was definitely IN! (where's HawkEye?)

The Calm before the Racquet!

The Calm before the Racquet!

Hundreds of people from the local community turned-up enjoying the pleasant surroundings and the facilities available. Many were surprised that such a park existed on their doorstep together with high quality tennis courts and a coffee house which serves a mean Flat White!.

We met many people, some we knew but many that we didn't and it was a treat meeting & and speaking with them all. It was great to meet Councillor Bassam Mahfouz, cabinet member for Environment & Transport, on his new steed. We look forward to working with the Councillor and other key members of the Ealing Community & Commerce in achieving a safe environment for cyclists as well as encouraging health & fitness in the borough.

David (No2) of VeloMec fitting someone Pride & Joy

David (No2) of VeloMec fitting someone Pride & Joy

We love cycling, we also love running (every Saturday 9am from PaperBack Coffee) but what we love most of all is helping you get fit but if cycling and running "ain't your thang" we can point you in the right direction. We are based in Ealing & we know people who can help you.

We like to thank all of those that took time to set-up their gazebos & share their experience & knowledge, all of the lovely folk of Ealing that came to see us to make worth while but mostly we like to thank Tom Fairhead of Will to Win, Pitshanger Park for allowing us to use make this event happen. Cheers Tom.

We are SaddleDrunk

We are SaddleDrunk

Thanks for the love Ealing & until next time "Cycle Safe"

Stefano & Panayiotis XX






Our weekly appointment from Down Under

Hi all,I hope you had a good weekend,and plenty of riding,

Serene Lee again is keeping us company from Down Under.Here it is her weekly report.

First up folks, sorry to disappoint but it’s important for me to make this clarification…

I’m NOT a pro rider. I’m your everyday common folk – the wannabe full-time cyclist but the real-life full-time research student. Yep, it’s a rather practical world out there.

Secondly, I love green. My dad says emerald is my lucky stone; apple green my lucky colour. I’ve always been put in the green house (pardon the pun) at school. Did I say my school colours – for the best 6 years of school life - were green too? I’m a proud Rafflesian. It also just happens to be Oakley’s 30th anniversary for their performance eyewear this year and their celebratory Heritage collection has a lot of green in them (N.B. I love the retro look too but we’ll get onto that in another post). 

Anyway, I had been bugging Joey, my superstar from Oakley Singapore, for a pair of green lenses to go with my shades. She finally relented and sent me some Jade Iridium ones (along with those aforementioned goodies). I collected and snapped them on, before leaving for a club race 30 minutes later.

Well, I won the race rather unexpectedly. 1st female; 3rd overall (among the men). FLAT and WINDY course, doing my fair share of work in the paceline, frisky in the moves that went off the front and in contention for a podium in the reduced bunch sprint. Rest assured it is nothing characteristic of my racing style. I guess GREEN makes everything happen. Or maybe it’s the 2x aspiration of my heel and 3weeks worth of antibiotics. Whatever.

Serene collecting her prize 

Serene collecting her prize 

I also collected my trophy for my 1st placed female finish earlier on in the month. It happened to be my national day that day so HAPPY BIRTHDAY SINGAPORE!

The Trophy

The Trophy

On a side note, it turned out that my awesome ride drove me into an automatic car-wash pre-race. It was claustrophobic and induced a lot of adrenaline in me, which could partly explain the unfathomable of the race, but I guess it was green too. Maybe I should add that to my pre-race routine.

Car wash

Car wash

The fog that once shrouded and clouded my mind;

The crossroads that I stood upon;

Gave way to a semblance of rainbow and butterflies.

Literally, and figuratively. 

Melbourne weather can be so unpredictable. 

Storm

Storm

Sunset

Sunset

The grandeur of promise always supersedes its actual delivery. 

Word of advice or rather, note to self: Never forget the power of sufficiency.

And so, I’ve decided to continue being a nerd for a little while more and march on at school. It is probably a good idea when spew worthy efforts of 3mins on/off can throw up these amount of words.

Training and Studying great combination for top results

Training and Studying great combination for top results

Mind you, SUFFERFEST was playing right in front of me but I don’t think I heard/saw anything. It merely masked the whir of my Lemond and my gasps for air. I was hyperventilating throughout the session and only realised that when my neighbour popped his head into the balcony and tried to get my attention. He was concerned that I was about to pop dead and die. It seemed just about right as I not only had the usual pedalling muscles’ cramps post-ergo session; but also facial cramps to go along. #nextlevelhurt 

The art of juggling had better improve or else, they might all land on the ground like a pile of poo. That’ll hurt – just like these things do.

My local gym

My local gym

This makes everything worth the while though.

My lucky charm SaddleDrunk T-shirt finally arrived

My lucky charm SaddleDrunk T-shirt finally arrived

Thank you very much Serene.Until next time all over the world just get SaddleDrunk.